#2 How can hydration help your recovery
One of the most widely researched and yet overlooked factors in athletic training and injury prevention and recovery is hydration.
We are essentially 60-70% water, by simply being in a good hydrated state we reduce the risk of injury considerably.
Dehydration can lead to muscle cramps, cartilage wear and frictions in the joints. If you are active hydration is really important as we lose water to sweat.