If you have had to self isolate for what ever reason or you have simply decided that the gym is not longer an environment you want to work out in – so long as you are fit and well this workout would be great for you….
All you need is a kettlebell (can be done with a dumbbell or suitable alternative – the cat, your kids is not suitable obviously!)
The 4 exercises
15 x Kettlebell swings
10 x Single leg deadlift – each leg
10 x Single leg deadrow – each side
10 x Clean and press with backward lunge
between each circuit mix it up with squat jumps / power lunges or hill reps or sprints – depending on your current situation.