Online – Self Myofascial Release Session
It is a 45 minute session via TELEHEALTH and will include:
A full postural assessment
An online session working through various techniques and movements to release tight and imbalanced muscles.
If you are suffering with muscular or joint pain or tight and restricted mobility, myofascial release and muscle energy techniques can gain you mobility, flexibility and pain relief.
All sessions begin with an in-depth postural assessment to identify the imbalance and shortened / lengthened to create a treatment plan specific to you.